IS YOUR MIND RUNNING ON OVERTIME?
You can stop the constant chaotic chatter, reduce stress and anxiety with my 20 minute guided meditation.
Benefits of Sefira: Tree of Life Meditation
Relax Mind and Body
We begin our journey with having you focus on your breath to immediately reduce stress and anxiety. The Sefira Meditation is similar to a chakra-style meditation, as it focuses on awareness of the 10 different Kabbalah energy centers in the body, an ancient Hebrew meditation practice.
Gain Clarity and Focus
When you begin to relax, it boosts concentration and mental clarity, which starts to calm your chatterbox mind. We spend extra time focusing on head and neck areas to release tensions. Results can increase emotional and mental clarity, as well as, increase energy, while reducing fatigue.
Ground and Connect
Once your mind and body begins to relax, we move into the grounding and centering portion of the meditation, with an inward focus that grounds you in nature deep inside Mother Earth. We conclude the meditation with a heart-opening visualization.
Are the voices in your head winning the race?
Is your mind a constant chatterbox? Is it running on overtime making it impossible to focus? Are you having trouble falling asleep at night?
Are you feeling stuck, exhausted & overwhelmed because you can't turn off the chatter making?
Do you wish it would just SHUT UP for one bleeping moment!
Yeh, I get it! That was me too....
Until one day I finally decided to DO SOMETHING ABOUT IT.
Here's what happened...
I was on a solo silent retreat for 5 days and my mind was just chattering away. Couldn't get it to calm down and focus on being here now! It was time to meditate and as I sat down in the meditation room at the retreat center, it was super quiet...
You know the kind of silence that rings in your ears?
BUT...my mind was not wanting to cooperate at this moment.
"HOW AM I EVER GOING TO CALM MY MONKEY MIND?"
THIS IS NOT GOING TO GET THE BEST OF ME!
Sometimes all you have to do is ask and you'll get answers to your problems. AND that's exactly what I did.
I started to meditate the way I always start, which is to focus on my breath and begin taking deep breaths.
After a few breathes, I began to calm down enough to ask for guidance.
And I was led through the meditation I have created for you here today.
It Worked!!!!
It helped me stay focused in the moment, slowed down the chatter and I was able to think with more clarity and focus.
AS AN ADDED BONUS: I felt warm fuzzy feelings that told me my heart was opening, feelings of gratitude and forgiveness started to comfort me.
Normally, I don’t write down all my meditations that take place while on my retreats.
But this meditation is very special.
As soon as I left meditation room, I went back to my room and wrote it all down.
Thinking others might benefit from it, too, when I returned back to San Francisco, I went to my friend Frank Truncale’s Sound Studio, @ The Black Box in Oakland Ca. and recorded this meditation that I’m offering to you for today, for just $10.
Now, I can't promise you that you'll have the exact reaction that I had. This meditation has been tested many times, and for most, they have very positive results, see the testimonial below.
Here's What You Get
- 1- 20 Minute Guided Meditation
- Video & Audio options
- Background Music with Nature Sounds
- Soothing Female Voice
- Professionally Recorded
- Good Sound Quality
GET IT NOW FOR JUST $10
Click the button below and get started immediately on your way to quieting the chatterbox in your head.
Testimonials
Yehudit's meditation has been one of the best guided meditation I have experienced.
"I discovered that the results of this 20-minute meditation has incredible rewards. It helped me get rid of stress, it helped relax and more importantly, it helped me to sleep better. I am grateful to Yehudit for creating such a great mediation that helps me take control the volume of noise of life. I listen to a lot of guided mediation and Yehudit's meditation has been one of the best guided meditation I have experienced."
Gracie Ruth
The absence of over direction allowed me to find and explore my own comfort zone in body, time and place.
"I'm not a seasoned meditator. In fact, I'm kinda hesitant. With that said, I found this 20 minute session very grounding and self affirming. I plan on using it regularly. Yehudit has a very soothing female voice. I especially liked the visualization process of the yellow light moving through the crevices of the mind and center. I also appreciated the simplicity of direction; the absence of over direction allowed me to find and explore my own comfort zone in body, time and place. "
Kathryn Solis
Relax & Quiet the chatter. I grabbed it and I love it!
Shout out to my lovely friend Yehudit Steinberg.
MY PEEPS, if you would like to relax, and quiet down the chatter of your thoughts grab this guided meditation! I grabbed it and I love it. If you don’t know how to meditate that’s ok, all you have to know how to do is close your eyes, listen and let the peace come in 😁 🙌🏽
Stacy Langon Monroe
Yehudit's meditation is very well done!
Congratulations! I found it to be very relaxing and calming. What a beautiful experience!. Thank you for sharing this with us!
Gloria Brown Founder of Magnificent Lady Leaders USA
Yehudit Steinberg
SEFIRA Kabbalah Meditation is based on the ancient system of 10 Sefira energy centers in our bodies... In Kabbalah, it is said that we are like a tree.
When our roots are firmly planted deep into Mother Earth, we become strong and can withstand big winds and hard times.
This meditation and visualization came to me in a time when I needed to strengthen my roots, so that I could begin to soar. The grounding visualization in this meditation has been very powerful for me and many others with whom I have shared it over time.
I find it great for late night, just before you fall into a deep sleep..and I've used it as well in the morning, if I wake up very restless and feel like the sky is falling. It grounds me and gives me a positive restart for the day.
Professionally recorded at the famed Black Box Theatre Sound Studio in Downtown Oakland CA..
It was played as a closing to my late night radio show Mystics Cave Radio aired on KKUP 91.5 fm in Silicon Valley during the early 2000's..
GET IT NOW FOR JUST $10
Click the button below and get started immediately on your way to quieting the chatterbox in your head.
